On a beautiful Fall morning in October, with temperatures in the low 60s, seven men made their way to Lake…
Continue Reading10 Minutes Late to Your Own Party
In F3 there is a real thing known at the “Q Adrenaline.” This is where your regular Pax member turns…
Continue ReadingNever Let ’em See You Sweat
Seven brave men came out to Lake Lynn Community Center on Monday, July 25th for Kickstarter to test their bodies…
Continue ReadingTake me out to the ball game … well, actually, make me RUN the baseball field.
F3 – Lake Lynn Community Center – Monday, June 13, 2016 Warm-up: Run the parking lot Circle up for warm-up…
Continue ReadingKickstart Some Circuit Training
YHC managed to ruck himself some fresh new blisters on his feet this past Friday. So with that in consideration…
Continue ReadingWaterfront Workout – Run the Lake
On a humid Monday morning, 8 PAX rolled out of bed to join their brothers in a fast paced workout…
Continue ReadingStart Kickin’ That Week Right
Eleven pax gathered in the Gloom at Kickstarter this Monday morning, all veteran pax…..so very brief intro & we were…
Continue ReadingWho’s Qing.. oh I am?
So this workout started out pretty hilarious. YHC rolled up a couple minutes early and enjoyed some mumble chatter with…
Continue ReadingChase the Frisbee
Beautiful morning to chase a Frisbee – Monday, April 11, 2016 T-Claps to Kanye and Candlestick for posting after running…
Continue ReadingFartsack Makeup Q
YHC was supposed to Q the week before, but fartsacked big time and slept through the alarm. Not to be…
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