Beautiful morning to chase a Frisbee – Monday, April 11, 2016

T-Claps to Kanye and Candlestick for posting after running the Emerald Isle Half Marathon on Saturday.  Well done gentlemen … very impressive.

Warm-up:  Run a figure 8 around the parking lot.  

Circle up for warm-up exercises in the parking lot:

  • Imperial Walkers, Good mornings, Side Straddle Hops, Sumo Squats, Plank Jacks, Windmills. 

First Event: Wave of Merkins

  • Since the baseball season has started, and baseball fans enjoy doing the “wave”, we decided to have a round of “Wave of Merkins”.  Working in a circle, we went around the clock.  Each guy does one Merkin, then two, three, four, five, up to ten.

Second Event: Paint the lines

  • Monkey humpers at the end of each line – increase by two each line.

Third Event: Wheel of Merkins

  • Hands on the curb, perform 10 Irkens
  • Right hand on curb, 10 Merkins
  • Feet on the curb, 10 Dirkens
  • Left hand on the curb, 10 Merkins
  • While on the ground, do 15 LBCs and 15 Homer to Marge.

Fourth Event: Run to the baseball field

  • Partner up – size does not matter
  • Round 1 – First guy: People’s chair. Second guy: 5 plank jacks at each base.
  • Round 2 – First guy: Balls to the Wall. Second guy: 5 squats at each base.
  • Round 3 – First guy: People’s chair. Second guy: 5 side straddle hops at each base.
  • Round 4: First guy: Balls to the Wall. Second guy: 5 Nipplers at each base.
  • Round 5: First guy: People’s Chair. Second guy: 5 Merkins at each base.
  • Round 6: First guy: Balls to the Wall.   Second guy: 5 LBCs at each base.

Fifth Event: Chase the Frisbee

  • As a group, one guy throws the Frisbee, everyone runs after it. When it hits the ground, everyone stops and must take the following action as they approach the Frisbee:
    • Lunge walk
    • Crab Walk
    • Bear Crawl
    • Zombie Walk
    • Karaoke
    • Run backwards
    • Bunny Hop
  • Repeat until everyone has a chance to throw the Frisbee.

Mary – Dealer’s Choice

  • LBCs – 15x
  • World War II’s – 15x
  • Box Cutters – 15X
  • Poke the Hole – 15x
  • American Hammer – 15X
  • Extra Credit – Hugs and Kisses – 5x

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