Eleven pax gathered in the Gloom at Kickstarter this Monday morning, all veteran pax…..so very brief intro & we were off…..

Take a full lap around the parking lot of community center, finishing back at the front of the building for warm-ups.

  • SSH – 25x
  • Take a lap (around the 2 parking islands near the front of the community center)
  • Good Mornings – 15x
  • Take a lap
  • Climbers – 25x
  • Take a lap
  • Imperial Walkers – 15x
  • Take a lap
  • Windmill – 15x
  • Take a lap
  • Plank Jacks – 25x
  • Take a lap
  • Sir Fazio Arm Circles – 25x (both ways)
  • Take a lap
  • Nippler – 15x

Mosey over to the tennis courts (mumble chatter from pax consisted of confusion as to why we were not circling the 2 parking islands again #creaturesofhabit).  Once at the tennis courts, count off by 1s & 2s. Group of 1s did exercises while 2s ran the perimeter of tennis court – alternating the run as Karoake, Regular, Karoake, Backwards Run.  Flapjack for a total of 6 rounds for the following exercises:

  • People’s Chair – 2 rounds
  • BTTW – 2 rounds
  • Merkins
  • CDDs
  • Squats
  • Monkey Humpers

Mosey to the rock pile with a quick pit-stop at the front of the community center for 10 Merkins OYO.  Grab a rock and return to the top of the hill for the following fun….

  • Curls – 25x, 20x, 15x
  • OH Press – 25x, 20x, 15x
  • Tricep Ext. – 25x, 20x, 15x
  • Rows – 25x, 20x, 15x

Mosey back to the parking lot for Mary.


  • WWIIs – 25x
  • LBCs – 25x
  • Homer-to-Marge – 25x
  • 6-Inch Leg Hold – 25x



  • 2ndF this Thursday at Trali 8pm
  • Ruck on May 20th – more details to come from Kanye
  • Congrats to Dial Tone and his future M who recently got engaged


  • VDB’s family dog – she had quite the Sunday Funday – but returned home safely


3 Doors Down took us out

As always, it was an honor to lead gentlemen.