Eleven pax gathered in the Gloom at Kickstarter this Monday morning, all veteran pax…..so very brief intro & we were off…..
Take a full lap around the parking lot of community center, finishing back at the front of the building for warm-ups.
- SSH – 25x
- Take a lap (around the 2 parking islands near the front of the community center)
- Good Mornings – 15x
- Take a lap
- Climbers – 25x
- Take a lap
- Imperial Walkers – 15x
- Take a lap
- Windmill – 15x
- Take a lap
- Plank Jacks – 25x
- Take a lap
- Sir Fazio Arm Circles – 25x (both ways)
- Take a lap
- Nippler – 15x
Mosey over to the tennis courts (mumble chatter from pax consisted of confusion as to why we were not circling the 2 parking islands again #creaturesofhabit). Once at the tennis courts, count off by 1s & 2s. Group of 1s did exercises while 2s ran the perimeter of tennis court – alternating the run as Karoake, Regular, Karoake, Backwards Run. Flapjack for a total of 6 rounds for the following exercises:
- People’s Chair – 2 rounds
- BTTW – 2 rounds
- Merkins
- CDDs
- Squats
- Monkey Humpers
Mosey to the rock pile with a quick pit-stop at the front of the community center for 10 Merkins OYO. Grab a rock and return to the top of the hill for the following fun….
- Curls – 25x, 20x, 15x
- OH Press – 25x, 20x, 15x
- Tricep Ext. – 25x, 20x, 15x
- Rows – 25x, 20x, 15x
Mosey back to the parking lot for Mary.
MARY
- WWIIs – 25x
- LBCs – 25x
- Homer-to-Marge – 25x
- 6-Inch Leg Hold – 25x
COT
Announcements
- 2ndF this Thursday at Trali 8pm
- Ruck on May 20th – more details to come from Kanye
- Congrats to Dial Tone and his future M who recently got engaged
Prayers
- VDB’s family dog – she had quite the Sunday Funday – but returned home safely
BOM
3 Doors Down took us out
As always, it was an honor to lead gentlemen.
