In F3 there is a real thing known at the “Q Adrenaline.” This is where your regular Pax member turns into the Hulk (for at least the first half of the workout) as he pushes harder, jumps higher, and sprints faster. He puts in the research, prepares, and delivers the Q in style hoping to find that perfect balance between too much chatter and a smoke fest. This was my intention as well as I prepared for my final Kickstarter Q before moving to the Churham region with notecards, an all new workout, and a memorable experience… until I selected the off rather than the snooze option…thankfully F3 is all about leadership and the morning went off without a hitch.
Warmup
Courtesy of 3 Doors Down. Since I wasn’t there I will leave it as it was brilliant and worked out some soreness from the Triple Down with some squats and planks…little did they know.
The Thang
The goal was to do all new workouts from the incredible database of exercises on F3 Nation’s website. The Pax found their way to the baseball field for the Thang.
- Chilly Broad Jumps- around the bases (looked good on paper, turned into “Willy Chillcuts by the end)
- Moroccan Nightclub- circled up and by the end of 50 cadence count no one felt like clubbing
- Wonderbra- used the rucks as coupons passed down the line until cycled through the 10 pax
- Mini-Hair Burners- dragged the rucks 10x up/down repeato left/right
- Pure BURN- 10 count 3/4 squat, 10 count 1/2 squat..toasted after that
- Nolan Ryan- back on the planks left/right with throwing 10 count throwing motion
- Hail Mary dips on the curb
- Bernie Sanders hill runs
Mary
Who would have known starting 10 minutes late would make you have a shortened Mary but we accomplished it in style.
- Merkin Hammers 20 count
COT
Fruity Pebbles brought out an FNG who quickly became known as Wheaties thanks in part to his athletic background and of course existing affiliation with a fellow F3 cereal brand Pax member.
Announcements
- F2 event, Sept 29th 8pm Brier Dale Happy Hour at Tralis
- 3 Doors is starting a 500 rep daily challenge in Oct, will send out details
Prayers
- Van der Beek’s Pastor Mr. Fish surgery scheduled today
- Arnold Palmer family/handling when our icons pass on
- Nickelback’s move
I’ll be early next time! Loved the Kickstarter group and hope to start a similar one out in Hillsborough.
