You never know what you’re going to get when you show up to F3. Even if you’re the Q you…
Continue ReadingGetting Grounded
All Right, All Right, All Right – the rain held off this morning so instead of a little fellowship coffee…
Continue ReadingAsh Wednesday
64 and clear. Sounds about right for the 1st day of March in Raleigh at 5:45am. Well, maybe not right…
Continue ReadingA traitor branches out… And pays for it
Not long ago, YHC was suckered into asked by Mr. Rogers to come Q at Detention. I said I would…
Continue ReadingYou’re The Only Q You’ve Got
12 Detention stalwarts were at the ready. I’m the Q. No you’re not. Yes I am. Let’s go. WARM-UP: SSH…
Continue ReadingField of Dreams (if you dream about burpees)
15 PAX entered this mild morning with YHC as the Q – didn’t he just Q Monday?? No hills to test ourselves…
Continue Reading1 mile fun run
Seven regulars and one first timer (to Detention…Pothole) showed up ready to get after it. Welcome back from IR Tinker…
Continue ReadingThe eradication of monkey humpers
11 on hand for my first Q of 2017 and a stroll around West Millbrook. Some ladyfriends were none to…
Continue ReadingLike to slip n fall
yHC did some recon work of the Detention AO and quickly deduced that playing on school grounds would be difficult…
Continue ReadingHAPPY NEW YEAR!
11 brave pax showed in the extra gloomy parking lot of West Millbrook this morning. The light was out so…
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