yHC did some recon work of the Detention AO and quickly deduced that playing on school grounds would be difficult per slippery white crap still lingering. So, we exit for today’s workout.
PAX of 6, a little lighter than normal, but fun was had just the same. See below for fun:
Mosey gingerly out of the park entrance, trying not to rip a hammy. Circle up across Strickland for standard COP
SSH
GM
IW
Run down Strickland to neighborhood with tennis courts. Tennis courts locked, so pull a Coltrane and improvise. 10 rounds with Tyson. 10 exercises, 10 reps at 5 stops with a. Risk run between stops.
1-Burpee
2-Nippler
3-Air Squat
4-Low Country Crab
5-Alt Lunge Jump
6-Plank Walkout
7-Star Jump
8-Merkin
9-Reverse Lunge
10-Burpee
AYG back to park for Plankarama.
MLK convergence at Carroll and NCMA, early and late posts respectively.
Prayers for Papercut’s friend battling BC, Rogers’ Pop for a painful fall. Thanks to CDC for sending us out in faithful style. Pleasure gents. Lots to do at this site when there’s no white crap. PAX needs to give it a run. D out.
