11 brave pax showed in the extra gloomy parking lot of West Millbrook this morning. The light was out so we needed to detour a bit for the workout. YHC promised a New Year’s celebration, so with no FNG’s, everyone was informed, “if it hurts, keep doing it…that’s that point!” And we were off…
SSH X 12, IW X 12, Good morning X 12, 12 burpees OYO
THE THANG
We moseyed to the track, partnered up. The music began, and partner 1 ran to the end of the track, partner 2 did merkins. Cumulative to 365. THAT HURT!
LBC’s X 12, Box cutter X 12, low slow flutter X 12
12’s with burpees and WW2’s (partner carry the first 3 trips down).
LBC’s X 12, Box cutter X 12, low slow flutter X 12
Short 12’s with plank jacks and squats.
Indian Run around track X 1
Finished up with 3 minutes of burpees. Great job guys!
Thankful for a new and a chance to spend it with my brothers at F3!
If you’re reading this and you haven’t been to Detention, come out for Wednesday’s hardest workout!
