Fresh on the heels of the first debate between the two least popular presidential candidates since we have been keeping…
Continue ReadingField Trip
9 PAX showed up on a wet but fantastic morning for the Goat. After a quick warmup, we decided to…
Continue ReadingA Nice Warm Shower with PT
Who doesn’t love a fun work out in a steady rain…10 PAX do! Just like a nice warm shower with…
Continue ReadingBehaving Like Animals
Thanks to the 16 who came out on this rainy morning. PAX did almost every animal movement YHC could thing…
Continue ReadingMinute to Win It
20 PAX showed up at the Vortex on a fantastic morning one day after F3 Chapel Hill’s 3 year anniversary…
Continue ReadingTour De Rameses
16 Pax were quietly ready for a fast moving, balanced in pain, tour of the Rameses Site. After counting off,…
Continue Reading2nd Anniversary Gift…Rocks
Hard to believe it’s been two years since I started posting with you fine men. My first post I was…
Continue ReadingToday was All About Moving Our Balls
Six men who were not whipped by the BRR or Ruck came out to start the week off right. As…
Continue ReadingTired with Tires
Warm-up: SSH IC x 20 Imperial Walkers IC x 10 Squats IC x 10 Merkins 3-1 x 10 The Thang:…
Continue ReadingRicky Bobby and the Doobie Brothers!
16 PAX braved the gloom at Rameses and assembled in the parking lot in Fellowship Formation (FF)–lines of four PAX…
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