20 PAX showed up at the Vortex on a fantastic morning one day after F3 Chapel Hill’s 3 year anniversary workout.
One lap, SSH, Imperial Walker, Windmill, Mtn Climber, Merkin, Slow Merkin
Lineup on the field. PAX to perform one minute of exercise followed by a run across the field and back. Repeat many times. Exercises included:
burpees, merkins, jump squats, wide grip merkins, burpees again
Mosey to the corner of the field for a four corners escalator:
1st corner – 10 burpees
2nd corner – 10 burpees, 20 merkins
3rd corner – 10 burpees, 20 merkins, 30 squats
4th corner – 10 burpees, 20 merkins, 30 squats, 40 WWII’s
1 minute of People’s Chair and 1 minute of Balls to the Wall
Peter Parker, Parker Peter, Peter Parker Peter, Heels to Heaven, Flutter kicks
Glad to report Blackball is finally home from the hospital after one week
Welcome FNG Cooter!