Being fairly new at leading F3 workouts (hint hint Nantan, another one under my belt), YHC answered a call to…
Continue ReadingMove left one, two, three…
Breeze was a wee bit nippy as the PAX gathered in the heart of Cary this morn. Warmup Mosy to…
Continue ReadingFake Pain
Hard to believe that it is been three years since YHC first posted at Pullen Park, 25 pounds ago and…
Continue ReadingNature Boy’s debut at running the show
Keeping it simple with a few goals remembering how important a good partner is. I was looking to get between…
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EC round of 2.5+ Miles by ManRam, Captain Kangaroo, and YHC Banjo As is custom in Carpex, YHC made his…
Continue ReadingMissed free throws = suicides
Practice? Practice? We talkin about practice? Why yes, yes we are. Nothing worse than losing by 8 and missing 8…
Continue ReadingRivalry Week – The Original
The UNC-Duke game is tonight. That’s cute. It’s a great rivalry, no doubt, but it’s certainly not the first. Or…
Continue ReadingPick Your Poison
39 PAX including 1 FNG gathered round the flag this morning. Second week of THE SPLIT. SNS has the standard…
Continue ReadingWilt the Stilt
YHC saw an urgent message from Banjo…need a stand-in Q. As a Wednesday Vesper was not in the cards due…
Continue ReadingFinishing the week strong
12 men came out on this cold Saturday am. 24 degrees or so it said. Many others were running somewhere…
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