Keeping it simple with a few goals remembering how important a good partner is. I was looking to get between 2.5 and 3 miles in as I had my son Savoy run the course the night before in the dark to make sure we could be done on time. He ran .42 miles in just over 3 minutes so I thought we could pull it off. And we did with limited mumblechatter. Bert showed up to cheer me on with a little hitch in his giddyup. He manned up and pushed Airbag to a fine finish. I know many of you were worried about a lot of calisthenics but that will be next time 😜
WARM UP
A couple laps around the parking lot with some skipping, C-skipping, butt kickers, and high knees for good measure. Circle up for seven’s of good morning’s, merkin’s and side straddle hops NB style. Then we were off and running.
Partner up
With your partner run 14 laps around the baseball feilds ( 7 each ) 2.5/3 mile of road work in with partner Merkin’s when you met up with your partner.
Jog to rock pile. Rock row, rock overhead extension, rock curls, and front raises. Sets of 7
Not sure all characterizations below were spot on.
In Attendence on this
Nature Boy – virgin Q
Large Mouth – great partner who was willing to meet me for 7 merkins just as he picked up speed
Beaker – in good spirits as always
Franklin- wife’s spandex nickers
Airbag- drove my ride over after I went around to move Frankie New car seat in back to make room for Cubby
Cubby-making appearance for neighbor V Q😜
Kilmer- left early ( check to make sure no feelings got hurt )
Swag – cheerful as he watched stumble through my first leadership endeavor at F3
Lu Lu – to young to understand he should be still in bed
Pet Sounds – was glad to run and I’m not sure why I don’t like it that much
MaBell – jumped in and lead recover dips and ??? under the pavilion as we waited for others to finish.
Sky Blue – enjoyed early morning jog
Open Out- Show up in tights he took from his JOB a McDonald’s back in the ’80’s
Shut In – let me forget the group handshake
Katness – with a little mubleschatter but working hard to make it easier on his partner
Dinali – always ready to run. I’m not sure he broke a sweet
Bona – Veta was glum about his own foolishness which gets him up for this self abuse
Bert – Mumbleschatter was limited by running with Airbag but didn’t go unnoticed
Callahan- excited about new JOB starting not sure about the leadership of NB
Chinese down hill – was hoping for a little less running. Maybe next time
PBX – running like the wind
Beaner – was his regular jovial self
Nibisko – made a guest appearance at FOD
Wilber – my training companion most days was heading in the other direction today
Hermes – was spandex from head to toe and either he is losing weight or he was wearing a size or two small
Free bird – missed the spandex note but sweet pants were out in full force
Sabin – no spandex either but I think he had a chuckle just the same
Oldmaid – got his miles in for the AM but was looking for someone to run with in the afternoon
Looking back at my first Q. It was shaky, not having a complete grasp of lingo or procedure. Also my voice was not in ship shape, but that just leaves me room for improvement.
COT
Count-o-rama: 29
Name-o-rama: Only 28
Announcements: Yeah, there some but I didn’t deem them important enough to make the back blast.
Prayer requests: Pet Sounds for those who are having trouble finding joy in being married. Bert for Ben a a young man trying to find his way in the world.
Until next your Q this time
Nature Boy
