In the humid gloom, 4 PAX rolled into Tobacco Road, unsure of what lay in store for them. Their stalwart Q, TheFloyd, informed them that he was going to strengthen their fast twitch muscles with a little speed workout. You see, on Saturday workouts, there is often a sprint contest and TheFloyd was tired of looking like a slow, fat sloth.

Warm up
SSH x 20
Windmills x 10

Run 1/2 mile around Tobacco Trail to turf field

The Thang

100 yard sprints as hard as you can go
10 Merkins
Walk back then immediately repeat
This was done for 10 sets

Jog back to concession stand to ye old wall
15 dips, 10 inclined merkins, 15 dips, 10 inclined merkins

LBC 20 cadence
LSF 15 cadence
WWII situps x 10
6″ leg raises x 40 count

It was awesome to see Woody make his Tobacco Road debut
Strong work, men. I think the sprint practice will start to pay of on Saturdays. Watch out, Adolphus we are going to show you a thing or two (maybe next year)