The virtual flag was planted and 9 PAX members set out to tackle Raleigh’s version of Red Rocks.
The Thang:
-Ran a mile in. Blue loop until it splits off toward the amphitheater.
-Groups did between five and six rounds of this:
-Amphitheater – Wheel barrels and partner carry up and down the stairs. #thesesucked
-Grassy knoll behind the silver tree – 10 burpees, 15 derkins off your partners back, 20 LBCs.
Called it at 6:08 and headed back to the parking lot.
Mary – 6 inch leg hold, windshield wipers, and bicycles.
COT
Naked moleskin-
-Duff and Zima took off right out of the gates and punished the amphitheater exercises. Strong work this morning!
-King David is solid. Don’t carry him a long distance. Kiper and I carried him on the stairs and we got our moneys worth each trip.
-Brother’s Mexico have ironically never partnered at The JUDGE yet but I trust it’s just one of the sibling rivalry type things. They’ll grow out of it.
-Yo-yo ran 8.5mi on Sunday morning, caddied 18 holes, and partied with Kiss backstage that evening. How was your Sunday? I bet not that eventful.
Prayers-
New Mexico’s friends who desire to become parents.
Thanks for coming out this morning and it’s always an honor to spend the morning with each of you.
Denali
