This is my seventeenth Q of the 2020 Q Challenge.
The wind chill took an extra bite this morning, I kept my sweatshirt on.
Side Straddle Hops x20 In Cadence (IC)
Good Mornings x10 IC
Imperial Walkers x20 IC
Sir Fazio Arm Circles forward x10 IC
Sir Fazio Arm Circles reverse x10 IC
Monkey Humpers x10 IC
Standard Merkins x10 On My Down (OMD)
Mountain Climbers x10 IC
Downward Dog plus isolated Calf Stretches
Mosey south down Wilmington St to parking lot between Polk and North St and partner up for Dora 1-2-3s: 100 Merkins, 200 Little Baby Crunches (LBCs), 300 Squats. One partner exercises at Polk St end of lot while the other runs to the North St end of the parking lot and back. When partner 2 returns, flapjack. Continue until team has performed all reps for all exercises. The order of exercises is up to the team.
Mosey south down Wilmington to the parking lot between Jones and Edenton St for Rack ‘Em Stack ‘Em. From start, run to first corner of square/diamond to perform exercise 1, return to start, wait for the 6. Then from start run to first corner for first exercise, then to second corner for second exercise. Return to start around the perimeter of the square, wait for the 6. Now run to first corner for first exercise, second corner for second exercise, third corner for third. Run the perimeter back to start. Final round run to first corner for first exercise, second for second, third for third, fourth (start) for fourth, and run entire perimeter back to start. T-claps to Footy for getting the gazelles to do American Hammers x20 IC while waiting for the six (YHC). The square was slightly less than 1/4 the size of the full parking lot block. The four exercise were:
-Burpees x5 On Your Own (OYO)
-Flutter Kicks x10 IC OYO
-Imperial Squat Walkers x15 IC OYO
-World War 1s x20 OYO
Mosey across Wilmington and Jones to the grass corner at the General Assembly Building for Jack Webbs.
Mosey back to start.
No time for Mary. Finished at 0615 on the dot. Apologies to the Mary fans, hope you enjoyed those LBCs, Flutter Kicks, and WW1s.
11 PAX (Dr. Quinn with the Irish Hello somewhere in the middle)
Oakwood 24 on 12/19
Prayers for Dow’s friend and friend’s parents with COVID. Prayers for the families of George Andrews and Bill Merriman, who’s capsized boat was found off Atlantic Beach last week. Prayers for Footy who is traveling home to Nebraska for Winter Break from NC State. Other prayers unspoken.
Dow took us out.
Man, it was chilly! It was great to lead everyone this morning. Time seemed to really fly, I’m surprised we only got three main things in.
Much appreciation for Dr. Quinn’s coffee service as well. I was running too late this morning to make a cup myself and was disappointed when Dr. Q wasn’t with us at the start. He’s out next week, so coffee will be OYO.
I timed myself this time to speed up my backblast writing. Only 35 minutes!
This was my seventeenth #F3Q20 #2020Challenge Q. Next stop is The Crucible on 12/7.
PAX: Boitano, Dow, Dr. Quinn, Edsel, Footy, LT, Norwood, Pigpen, Punch List, Sailor, Snot Rocket
Workout Date: 11/17/20