AO: The RockWorkout Date: 01/31/23 I didn’t sleep so well due to my standard nerves before Qing a high tempo workout, even…
Continue Reading
Well That Was Quick
YHC started this year eager to continue Cotton’s 2020 Q Challenge (Q 20 unique AOs over the course of the…
Continue ReadingRockin’ in the Free World
Prologue:This is my seventeenth Q of the 2020 Q Challenge.The wind chill took an extra bite this morning, I kept…
Continue ReadingEscape from Alcatraz
Like many Qs, I’m guilty of overscheduling and never getting to all of what I’ve got planned, leaving much of…
Continue Reading