…there might not have been a Tobacco Road today.  But since it doesn’t open until 7 am, 2 pax decided a beatdown was the only thing to take their minds off fresh doughnuts.

Arm circles
Perkins x AMRAP

Mosey to PAINground
Pullups x AMRAP
Tuck jumps x 10
McFlerkins x 15
Low air squats x 20

Rinse and repeat

Mosey to wall
Derkins x 20
Dips x 5
Derkins x 15
Dips x 10
Derkins x 10
Dips x 15
Derkins x 5
Dips x 20

Mosey to baseball diamond, where the locked gates forced an audible by YHC…

Back to the PAINground
Pullups x AMRAP x 2

MC x 20
PP x 15
MC x 10
PP x 5

Low flutter x 20
Dollies x 15
Low flutter x 10
Dollies x 5

COT on the fly

– 2nd edition of Thin Blue Line this Saturday.  Doogie has the Q.  Be prepared for the worst…
– Prayers for Kaufman’s family – grandmother passed away