…there might not have been a Tobacco Road today. But since it doesn’t open until 7 am, 2 pax decided a beatdown was the only thing to take their minds off fresh doughnuts.
Warmup:
Arm circles
Windmills
SSH
MC
Perkins x AMRAP
Mosey to PAINground
Pullups x AMRAP
Tuck jumps x 10
McFlerkins x 15
Low air squats x 20
Rinse and repeat
Mosey to wall
Derkins x 20
Dips x 5
Derkins x 15
Dips x 10
Derkins x 10
Dips x 15
Derkins x 5
Dips x 20
Mosey to baseball diamond, where the locked gates forced an audible by YHC…
Back to the PAINground
Pullups x AMRAP x 2
Mary:
MC x 20
PP x 15
MC x 10
PP x 5
Low flutter x 20
Dollies x 15
Low flutter x 10
Dollies x 5
COT on the fly
Moleskin:
– 2nd edition of Thin Blue Line this Saturday. Doogie has the Q. Be prepared for the worst…
– Prayers for Kaufman’s family – grandmother passed away
Mary
