28 PAX posted today for beautiful morning in the Gloom. At least 9 wandered in from GoRuck training, and they…
Continue ReadingRaleigh (F3 Custom) GORUCK Challenge is Official!
We’re about five weeks out from the ‘welcome party’ here in the City of Oaks. Are you ready? I don’t…
Continue ReadingPressing on.
The Shovel Flag was planted in the gloom. No signs of life were to be found except for a few…
Continue ReadingSlip Slidin’ Away
With VSF planted at 0545, 12 pax lurked into the gloom for this weeks edition of #F3TrueGrit. THE THANG Mosey…
Continue ReadingMadoff brings workout tips from the yard at FCI Butner to Pullen Park…
Posted by White Shoe for Madoff We had 30 out in the beautiful weather on Saturday morning at Pullen Park:…
Continue ReadingDoling out Capital Punishment on Tax Day
The PAX of 12 gathered as the shovel flag was planted on a pleasant Monday morning in April….make sure the…
Continue ReadingWait… this is the warm-up? Or is this the workout?
For the first time in F3Durham history (albeit short history), all members of the PAX came with shorts and tshirts…
Continue ReadingTune in Next Time for Battle of the BusinessSpeak All-Stars
Heavy Metal Record of 20 Pax on the Field Today… The Thang: Warm Up (Ben Johnson has the helm): Run…
Continue Reading“TARP Violates Any Number of Parking Ordinances to Park in the Reflected Glory of the Stealth Truck.”
THE THANG: Warm Up: Mock White Shoe’s Socks, 1/3 mile fun run, SSHs, Imperial Walkers, Windmills, Fazio Circles Warm…
Continue ReadingBurpees with Wolves
Well, spring finally showed up and we all welcomed her with open arms…and sweat. 10 hungry wolves crept out into…
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