UPDATE 1/21(2): Race jersey orders are open UNTIL 2/15. Loose and Fitted fit available. Orders will then be printed and…
Continue ReadingImpromptu workout
An unfortunate low turnout day today due to 2 PAX being sick and one being on-call. Fortunately these mortal issues…
Continue Reading4 Corners
Dean Smith couldn’t make it to witness the F3 interpretation of 4 corners, but he did send in Coach Dougherty…
Continue ReadingMonday Morning Lights
4 pax converged on the Eddie Smith Field House parking lot for a #Fetzer start to the week. Wanting to…
Continue ReadingDirty Thirty Suicides?
It was a balmy 38 degrees. The PAX came ready to work, and Bret Michaels didn’t disappoint. THE THANG 1/4…
Continue ReadingMidtown Morning Medicine
We started with a warm up… SS hops x25 good mornings x25 Fazio arm circles x10x10 MTN climbers x25 The…
Continue ReadingBetter late than never (Workout from 1/14/14)
Finally got my browser set to actually be able to enter this post so here is the Backblast from the…
Continue ReadingA little bit of this, A little bit of that
7 PAX, a mixture of Chapel Hill and Durham arrived at the Mad Hatters, not for delicious pastries (well, not…
Continue ReadingTraining Day
22 PAX (2 FNGs) showed up on a beautiful, crisp Pullen Park morning. With the USMC Mud Run and Spartan…
Continue ReadingGlue and Shoes
20 PAX, Diving right in… Tha Thang: Epoxy 20x SSH, 10x Windmills, 10x Imerial Walkers, 10x merkins Jog over to…
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