7 PAX gathered in the gloom of Martin Middle School to work on some speed work. CK was scheduled to…
Continue ReadingNo Plan So We Just Went
As YHC pulled into the gloom of Pullen this morning, no plan or “Weinke” to speak of, I noticed the clown car…
Continue ReadingPre-Blast: THE PALMETTO 200 (Updated 1/21/14)
UPDATE 1/21(2): Race jersey orders are open UNTIL 2/15. Loose and Fitted fit available. Orders will then be printed and…
Continue ReadingImpromptu workout
An unfortunate low turnout day today due to 2 PAX being sick and one being on-call. Fortunately these mortal issues…
Continue Reading4 Corners
Dean Smith couldn’t make it to witness the F3 interpretation of 4 corners, but he did send in Coach Dougherty…
Continue ReadingMonday Morning Lights
4 pax converged on the Eddie Smith Field House parking lot for a #Fetzer start to the week. Wanting to…
Continue ReadingDirty Thirty Suicides?
It was a balmy 38 degrees. The PAX came ready to work, and Bret Michaels didn’t disappoint. THE THANG 1/4…
Continue ReadingMidtown Morning Medicine
We started with a warm up… SS hops x25 good mornings x25 Fazio arm circles x10x10 MTN climbers x25 The…
Continue ReadingBetter late than never (Workout from 1/14/14)
Finally got my browser set to actually be able to enter this post so here is the Backblast from the…
Continue ReadingA little bit of this, A little bit of that
7 PAX, a mixture of Chapel Hill and Durham arrived at the Mad Hatters, not for delicious pastries (well, not…
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