We arrived at the NC Museum of Art and launched with 8 Pax members. YHC was a bit disappointed we…
Continue ReadingSharknado attacks
6.5 PAX took off for a nice run on the hills of Umstead on a well beaten path we have…
Continue ReadingRock-and-Rockees
22 PAX came out to Pullen Park Saturday morning for a beat-down in the wet grass and soft soil, dominated…
Continue ReadingPre-Blast: The Judge
The Croquet Set We are working in the three giant rings this week. Who doesn’t want to run through a…
Continue ReadingMetamorphosis Visits State Government
YHC was greeted by 2 pax prior to starting, 1 additional as we began. The Thang: 4 corners of Moore…
Continue ReadingEthanol 8/6/14
A pax of 14 gathered to do the thang this morning at Ethanol. Methodical PAIN delivered by Cherrie Berry. Grillz brings…
Continue ReadingVilla and Utah Modern Day Magnum and T.C.
Strange things afoot at this morning’s granddaddy of week day workouts. YHC and Sir Nigel Fazio arrived at 0606 to…
Continue ReadingThe F3 Blue Ridge Relay (Updated 8/6/14)
Only 70 days and counting until the 2014 Blue Ridge Relay, September 5-6! Here’s an update on a few items……
Continue ReadingLazy Lassister Mill Road Stroll
Disclaimer Jog to parking lot on west side of JC Penny Warm Up 20 burpees OYO 20 good mornings 5…
Continue ReadingQ-less in Shelley
Technically, YHC should not be writing this BB, but when 17 PAX are sitting around waiting for their Q to…
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