After a week in sunny coastal Georgia, YHC was back for his first post-vacation post. Kotters to Epoxy and YHC(although…
Continue ReadingDegrassi / Cougar Town
Outstanding work today by 11 PAX. We covered a fair amount of ground on the SEBTS campus and Wake Forest…
Continue ReadingI’ll tell you what you want what you really really want
The shovel flag was planted, and we heard an awful sound coming towards us through the woods. Was it a…
Continue ReadingJust a Little R & R
It was a great day at The Arena. Not only was an attendance record set with 12 Pax, but YHC…
Continue ReadingFlight Crew to Mission Control, We’re Ready for Take-off
A freshly minted shovel flag was planted in the fertile soil of Downtown Park in Southern Pines for the last…
Continue ReadingRockin’ at Danger Zone
Shovel flag planted. Check. Mobile music equipment operational. Check. Genre voted on (it was Rock…so Tom Petty it was). Check.…
Continue ReadingBRR Training – T-3 weeks, training will continue until moral improves
A bit late on the pre-blast, but this weekend shall be full of great running opportunities for all F3 runners. …
Continue ReadingMagic Ryan Magically Appears
14 PAX from the ‘Thrill enjoyed a surprise guest appearance from the good Friar Tuck The WARMUP: Side shuffle hop/alternating lunge/arm circles/BWS/merkins/mountain climbers…
Continue ReadingWhere the Streets Have No Name
Twenty-Three PAX (including seven for extra credit) met in the Flood Zone fired up for another Friday morning at Crabtree…
Continue ReadingAt a snail’s pace…
Great works are performed not by strenghth but by perseverance. How else did the snail make it on the ark?…
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