The shovel flag was planted, and we heard an awful sound coming towards us through the woods. Was it a lost teenager? A soccer mom? No, it was Burt. Playing Spice Girls. Welcome to A-team.
The Thang: SSH>emperial walkers>mountain climbers>Mahktar Ndiayes, pull ups>merkins>LBCs, Jack Webbs, hill sprints>burpees, prisoner squats, hill sprints>bear crawls, LBCs, hill lunge walks, squat jumps, curls>press>curls>press>curl press> alternating rock merkins, hill sprints>burpees
Mary: Freddie Mercurys>WWII>Banana>Superman>H2H>Russian hammers
COT
