Raleigh

Mud Run warm-up

YHC tweeted the night before that today’s workout would be difficult…as it should be. This is True Grit…A Man’s workout.…

3 Pax met in the gloom for the Playlist of Pain! Part Deux (with more Miley) The Warmup: Jog around…

19 PAX answered the call to paddle out. The swell was overhead and so were the sandbags. This workout was…

Work. Sometimes it means dirty jobs. The Worst Jobs. While in plank position for :60 YHC instigated #mumblechatter to determine…

It was a beautiful Labor Day with temps in the low 70s, but humidity was high. We had strong attendance…

Ten PAX assembled at Fetzer Field for a Labor-ious holiday beatdown. Festivities commenced with 1.5 lap Redskin Run followed by…

10 PAX couldn’t be at the beach and resisted the holiday fartsack this fine Labor Day weekend. YHC was impressed…

Good exercise and fun were had by all today out at Pullen Park (Original Raleigh – nothing better). Immediately following…

A 445am alarm hits you smack in the face when you’re the QIC for a 515am start. It’s even worse…

3 PAX arrived in the pitch dark gloom for a little Floyd inspired Beatdown. Welcome was made to Prius, an…