16 Pax members plus one cameo took the Red Pill this morning for a pre-Mud Run training work-out. Let’s see…
Continue ReadingIt was a good day!
I’m blessed by so many things, and this day had a bunch of them all rolled into one day. Thank…
Continue ReadingMarch Madness – Trivia and Basketball Drills
Contender or Pretender? 11 men attended the workout at The Crick on Saturday, March 21st to determine if they have…
Continue ReadingCatch Me If You Can
16 pax emerged this morning to push themselves and each other around H. Boyd Lee Park in the #F3Crossbones district…
Continue ReadingFirst Day of Spring? 40 Degrees & Raining
Was it the rain? Was it NC State playing and winning late? Were our brothers working out somewhere else more…
Continue ReadingHere Comes The Sun(shine)
Four Five strong overcame the magnetic pull of the snooze button for a little tour around Centennial Campus this morning. Well,…
Continue ReadingLiving the sheltered life
With the rainy conditions outside, YHC took the PAX under the shelter for some Nifty Fifty to the tunes of…
Continue ReadingUp the Hill/Down the Hill
14 Pax in the drizzly gloom for some anticipatory BRR training. The Start: SSH Good Mornings Windmills Arm Circles and…
Continue ReadingPower of Two
Juggernaut has had low numbers over the past month. Could be the weather, could be the fartsack. Would not be…
Continue ReadingBall & Chain Memorial Beat-down
Stack’em & Rack’em 41 PAX on this special Q for YHC. Thanks for the Pergo convergence. It was quite in…
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