Raleigh

The Sedentary Life Vs The D.R.P. – PART TWO

Quick link to PART ONE – http://f3nation.com/?p=156979 PART TWO – The D.R.P. My father’s desire for a “miracle pill” really…

For all of my F3 brethren. It is a little long but has been on my mind for a while…

Men of F3 Raleigh/Durham, The time has come to start preparations for the Blue Ridge Relay What is the Blue…

A strong group of 18 PAX arrived promptly to start out the week with a beat down at Crucible on…

Warm up jog with pace around Fetzer track then circle up. SSH X 25 cadence count, arm circles front and…

2 Lonely Pax showed up to the AO known as Mutiny. The Q for the day knew the crowd would…

Only 5 PAX showed up strong this morning ready to enter the gloom. In the quiet hours of the morning…

That Thang: Flag Football Tournament – April 18th 9:00 am at Halifax Park that’s right behind the Seaboard Station near…

16 Pax members plus one cameo took the Red Pill this morning for a pre-Mud Run training work-out. Let’s see…

I’m blessed by so many things, and this day had a bunch of them all rolled into one day. Thank…