YHC arrives on site with one thing on his mind: Surcharge’s latest 5:18am missive. Was that a #smartsack or a #fartsack? To think less than 48 hours prior he was ready to swallow the #redpill and co-Q after a Bearcat victory over Denali/Grease’s beloved Cats. With a little luck we’ll revisit this wager 4/4.
Back to the workout…14 pax are ready to move as Grease arrives right on time and plants the shovel flag at 5:44:45. Let’s see what happened next:
Quick warm-up lap around the parking lot followed by:
SSH x20
GM x15
MC x20
PP x20
Mosey to picnic shelter where we quickly ramp things up with 3 up-tempo sets of the following:
Prisoner squat x20
Boxjump x15
One leg lunge off bench x20 (10 each leg) #paxpleaser
Karaoke around parking lot and back to shelter
Prisoner squat x20
Boxjump x15
One leg lunge off bench x20 (10 each leg)
Backwards run around parking lot and back to shelter
Prisoner squat x20
Boxjump x15
One leg lunge off bench x20 (10 each leg)
Run to lower tennis courts.
Pax line-up and run across both courts and back to line:
Lap 1: 20 jumping lunges
Run court and back.
Lap 2: 15 merkins
Run court and back.
Lap 3: 10 burpees
Much pax enthusiasm so YHC doubled-up here for another cycle.
Recover with american hammers x20
Bear crawl across court with 2 stops and 5 carolina dry docks at each
Hit the retaining wall outside of courts
Dips x20
Irkin x15
Mosey to basketball court
Peoples’ chair with 10 count down the line
Partner up
Wheelbarrow across courts with 5 merkins at each of 2 goal posts and end line
Run back
Flapjack
Partner carry across courts with 5 squats at each of 2 goal post and end line
Run back
Flapjack
Plankorama mixed between sets
Head to stone benches
Dips x20
Derkins x10
Mary:
WWII x20
DC x20
Rosalita x20
MH x20
COT:
Cary launches its latest workout at Bond Park this Wednesday, 5:45am. Meet at the senior center. Our man Wonk leads the way and will no doubt establish another strong Cary location. First man to post wins the pleasure of waking Burt.
McCants took us out with a strong prayer.
Good work done by all.
T-claps to Hotspot for biggest weight differential on the partner carries. Strong work.
