A great morning for 22 strong at The Falcon. Between The Falcon and Bastille, we are seeing great numbers for…
Continue Reading2 Years of Epoxy and Costco
Like many, I’ve done the yo-yo thing with weight….get really focused for a year and stay 195-200 only to balloon…
Continue ReadingPreblast – @F3TriangleGRC Training – July 25th
What: @F3TriangleGRC Training Extended Ruck When: 07/25/15 at 0300 Where: Carolina Outdoor Education Center map This is your first shot…
Continue ReadingR-E-S-P-E-C-T – Just a Little Bit
18 PAX and day 4 of Ma Bell SuperQ started a little wet from the rains the past couple of…
Continue ReadingCarpe Hour-em
So the F3 nation humored my request to Q four straight workouts this week as a lead up to what…
Continue ReadingHansel & Gretel
Aye, 13 PAX showed up including Kotter Cubbie to see how Ma Bell would fare on his 3rd day of…
Continue ReadingThe Grit of True Forge
There’s something happening here What it is ain’t exactly clear There’s a man with a gun over there Telling me…
Continue ReadingDouble Dirty at the Blitz
It was the best of times, it was the worst of times. The tension between love for swinging kettle bells…
Continue ReadingManny Marshall
My high school football coach, Manny Marshall, was a slim 5’4″ with a white-haired Marines crew cut and a face…
Continue ReadingGuest Q at #Rameses
25 PAX (including 1 FNG – 8 mile) ventured out into the Chapel Hill gloom for their Wednesday dose of…
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