Aye, 13 PAX showed up including Kotter Cubbie to see how Ma Bell would fare on his 3rd day of #respectweek SuperQ. Some still sporting their doo-rags and sleveless garb, we departed after a reminder disclaimer for Cubbie’s sake. Burt wanted to look like Ma Bell but his doo-rag consisted of a bandana…yeah, that’s about the only thing his headwear had in common with a doo-rag, leading someone to remark he looked like Aunt Jemimah. He would redeem himself later.
The warm-up:
Jog over to the bottom of the Community Center parking lot for:
50 x standard merkins
50 x SSH
10 x Burpees OYO
It was at this point that FNG arrove (you cheatin’ tarholes will recognize this word)
Pair up – 1s sprint to top of parking lot at the circle then job around and back down while 2s do monkey humpers, then flapjack. Repeat until the pair has completed 100 monkey humpers. Plank when you’re done. Recover and let’s roll.
Jog diagonally across the street to the top of the path and bear crawl down the hill to the kiosk. Squat hold while everyone catches up, then…10 burpees OYO. Let’s roll.
Continuing the Tour de Bond Park, we jogged over to the boathouse parking lot, split up and did broad jumps to the other side. One side got shafted, and YHC was in it. Not good planning by the Q! Jog on over to the adjoining shelter for:
20 x Alternating L/R Step-Ups
20 x Derkins
20 x Irkins
Repeato with two more sets of 15 and 15 for an even 50 of each. Let’s roll.
Which way to the monkey bars? OK, let’s head there, split up into 3 groups. At each station – to which each group will rotate – complete a pyramid up to 5 and back down of:
Pullups
4-count plank jacks
4-count dying cockroaches
Off we go. No, not that way, this way. Uh, oh, we got men behind. Halt and squat hold until everyone is together, then do a set of 4-count prisoner squats. Let’s roll.
Ma Bell, are you sure you want to go that way? Let’s take this path. OK, well now YHC is lost. Burt, like the fabled Hansel, had left a trail of…well, we don’t quite know what it was…to lead us back toward the parking lot before time expired. On the way, we hit a hill. Sprint up that!
Reaching the parking lot, we were missing 4. 2 had gone back to pick up 2 who had been left behind. Not YHC’s finest Q but we all eventually got back safe and sound. Some have come a long ways, some of us have a ways to go.
COT:
Count-o-rama
Name-o-rama – welcome (not an FNG anymore) Disco Duck
Announcements – Susan Komen run, Howard speaking at UMM breakfast in Cary (Banjo tweeted about it)
Prayers – Burt, Disco Duck, Saban, and Ma Bell offered up prayers
Ma Bell took us out
You guys worked hard and picked me up when I needed picking up. See you tomorrow for day 4 of SuperQ!
