7 today for 5.5 miles of speed work. A sprinter-type workout with a half mile thrown in the middle to…
Continue ReadingAgoge Celebrates 52 Weeks of DownPAINment!
The PAX at Agoge have been enduring the downPAINment for 52 weeks now, so we decided to celebrate. We thought it would…
Continue ReadingSun’s Out Guns Out
15 men and a 3-legged dog showed up dressed Ma Bell style – no sleeves and a doo-rag – for…
Continue ReadingThe Heat
YHC received a call from Arena faithful Epoxy in route to Pullen that contrary to his earlier assumption, he would…
Continue ReadingKickstarting the week indeed
Today’s Kickstarter workout was brought to you by the letter “L” for legs, as in they’re not working right, and…
Continue ReadingThrowin’ High Heat
34 PAX for Cardio, Merkins, More Merkins, and Really Steep Hills Warm Up Lap around Belk Track SSH Arm Circles…
Continue ReadingWe did a few Merkins this morning
My Sincere Thanks to Dice for having started the IR Workouts. I am much too late in volunteering for my…
Continue ReadingTour de Zero
10 strong toured Jaycee Park this morning. Now with the early sun, we can actually see where we’re going. Nice…
Continue Readingwhat is a Kotters Q to do?
Let’s just say, it’s been a while. Ok, way too long. My posts this year have been sparse, sporadic, and…
Continue ReadingOf Pyramids and Pax
A deceptively cool start at Ambassador this morning, which warmed up in a hurry. Quick exchange of pleasantries, a welcome to…
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