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Raleigh

what is a Kotters Q to do?

Let’s just say, it’s been a while. Ok, way too long. My posts this year have been sparse, sporadic, and…

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Of Pyramids and Pax

A deceptively cool start at Ambassador this morning, which warmed up in a hurry. Quick exchange of pleasantries, a welcome to…

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Life is great!

Once again YHC is slow to get the BB up…at least it was only 6 days late this time… It’s…

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POAS around the Zone

EC – QIC joined by ManRam, Denali, and High Life.  1.5 mile run from Panera up to Solis Apartments, down…

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Callahanniversary at the Granddaddy Of Them All

A perfect 68 degrees and sunshine welcomed YHC to Pullen Park, as it did exactly one year ago on this…

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Lame Duck Isn’t Really Lame But Very Cool

Hearing the call from Dice that others need to step up to Q the recovery workouts, I threw my name…

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A little tennis anyone?

18 PAX worked on their tennis skills this am….not.  The group worked its way to the tennis courts though……… Warm-up…

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When #Oaks meet SouthWake

SF planted. 7 PAX at the ready. Several new faces at Garner’s first and finest (and only for now) F3…

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That’s what dreams are made of…

Over pitchers of beer with an attorney (Fazio) and a Reverend (Friar Tuck) between us, Epoxy and YHC showed True…

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Where will you be five years from today?

PAX of 17 make a choice today…. get up, get after it, and get better. No better way to start the…

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