Once again YHC is slow to get the BB up…at least it was only 6 days late this time… It’s…
Continue ReadingPOAS around the Zone
EC – QIC joined by ManRam, Denali, and High Life. 1.5 mile run from Panera up to Solis Apartments, down…
Continue ReadingCallahanniversary at the Granddaddy Of Them All
A perfect 68 degrees and sunshine welcomed YHC to Pullen Park, as it did exactly one year ago on this…
Continue ReadingLame Duck Isn’t Really Lame But Very Cool
Hearing the call from Dice that others need to step up to Q the recovery workouts, I threw my name…
Continue ReadingA little tennis anyone?
18 PAX worked on their tennis skills this am….not. The group worked its way to the tennis courts though……… Warm-up…
Continue ReadingWhen #Oaks meet SouthWake
SF planted. 7 PAX at the ready. Several new faces at Garner’s first and finest (and only for now) F3…
Continue ReadingThat’s what dreams are made of…
Over pitchers of beer with an attorney (Fazio) and a Reverend (Friar Tuck) between us, Epoxy and YHC showed True…
Continue ReadingWhere will you be five years from today?
PAX of 17 make a choice today…. get up, get after it, and get better. No better way to start the…
Continue ReadingFartleks Raise Quite a Stink
PAX of 14 assembled downtown Cary for YHC’s VQ, on a moist Thursday morning. Little did they know the stinky…
Continue ReadingPreblast – @F3TriangleGRC Training – September 25
What: @F3TriangleGRC Training Extended Ruck When: 09/25/15 at 21:00 (9:00 pm) Where: TBD (Raleigh) Pack your rucks with…
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