10 strong toured Jaycee Park this morning. Now with the early sun, we can actually see where we’re going. Nice and humid, too! Ahh, summer.
The thang:
(All counts were between 12 and 24 with no particular order to them just to keep the PAX guessing.) Jog to parking lot at tennis courts. SSHx23, Good Morningsx10, Mountain Climbers x23, Mericansx23, Plank Jacksx23, Plank holds
Run to tennis courts. Two rounds of paint the courts with forward, side and back pedals. Peoples chair.
Run to baseball field. 8 sets of gassers between cones with arms (Mericans, Diamond Mericans, Wide Grip Mericans, and Stop Mericans) and abs (LBC, Freddie Mercury, Box Cutter, Protractors) in between.
Run to Shelter. 7 Pull Ups, 10 Bulgarian Split squats (each leg), 7 pull ups. Fast as you can run around the drive lane loop and back to shelter for plank. Plank with knee touches to both elbows (Arachnid Myrtle) x14, LBC, Arachnid Myrtles x10, LBC with a twist.
Good work by the PAX this morning. COT, Announcements (Komen 5K), No prayers mentioned, but Gaines led us out and mentioned those unmentioned.
