Stop signs and paving crews couldn’t keep 26 PAX from enduring a sweatfest at The Falcon. On a balmy morning,…
Continue ReadingNothing flashy – just old school effort
As usual, YHC was running short on original ideas for the workout this morning, so I fell back on my…
Continue ReadingHow high was that Ladder ??
It was a beautiful morning at Wake Christian, and 3 eager pax got it rolling at the prescribed 5:45. We…
Continue ReadingHorton (street) hears a Who…
Hill work begins at #HiFidelity as we prepare the Pax for the #BlueRidgeRelay in September. This week was the first…
Continue ReadingCheese chase discovered at end of maze run
VSF planted for F3 Raleigh’s weekly shirts vs. skins, the shirts were outnumbered…..again. PAX of 11 met in the heart…
Continue ReadingPotential Side Effects of Rameses: Ripped Arms and a Chiseled Core…
23 PAX for Side Effects’ VQ began with a mosey up to the top parking lot for 20 SSH, 10…
Continue Reading“Each day provides its own gifts” – Marcus Aurelius
YHC was eager for the Q today. It had been awhile since my last Q and I’ve been on the…
Continue ReadingMany enter, but only one can prevail
Huge turnout for the Judge this morning. 26 PAX, including one from the Queen City, joined YHC for the F3…
Continue ReadingRun n’ Fun Parking Deck Style
YHC gave some thought to what he needed and possibly what the Pax needed as well. Since YHC was coming…
Continue ReadingDual Rookie Q Beatdown
Drifter and I received strong encouragement for our first Q, and after repeatedly being asked to “bring the heat”, we…
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