The thunder was rolling and scattered lightening was flashing in the distance when YHC and Tightrope pulled into the parking…
Continue ReadingRun Level – Medium
7 PAX gathered at North Cary Park, although Callahan started back to the when he found out who was Q’ing. YHC…
Continue ReadingSharing builds Resilience
4 Pax started with a warm up jog to Cary Arts Center. SSH, Mtn Climber, Windmill, pigeon stretch Mosey to…
Continue Readinglooked good on paper…
For a visual representation of today’s Eastbound & Down, see Figure 3a, Section 5 of the following diagram: http://img.thedailywtf.com/images/201101/DependencyGraph.png That…
Continue ReadingWhere there is lightning there is thunder!
2 pax for 2 mile extra credit. YHC was recovery from a Sunday 10 Miler so it is easy on…
Continue ReadingThunder? Lighting? No problem.
A line of nasty thunderstorms was moving through the Chapel Hill-Durham area early Monday morning. Undeterred, a healthy number of…
Continue ReadingStop Sign? What stop sign?
Stop signs and paving crews couldn’t keep 26 PAX from enduring a sweatfest at The Falcon. On a balmy morning,…
Continue ReadingNothing flashy – just old school effort
As usual, YHC was running short on original ideas for the workout this morning, so I fell back on my…
Continue ReadingHow high was that Ladder ??
It was a beautiful morning at Wake Christian, and 3 eager pax got it rolling at the prescribed 5:45. We…
Continue ReadingHorton (street) hears a Who…
Hill work begins at #HiFidelity as we prepare the Pax for the #BlueRidgeRelay in September. This week was the first…
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