VSF planted for F3 Raleigh’s weekly shirts vs. skins, the shirts were outnumbered…..again. PAX of 11 met in the heart of Midtown aka North Hils in what is now manageable heat and humidity.
The Thang:
Warm-Up: Good Mornings x 10, Imperial Walkers x 10
Run down Lassiter, right on Currituck to Terrell. PAX had two options:
1) Hang a right to Hyde then on Northbrook to Six Forks and to the start, Run that loop 2 additional times (7.2 Miles total estimate)
2) Go straight till Currituck ends, go left on Bartlett, left on Kershaw, Left on Terrell. Continue on loop 1 (6.0 Miles total estimate)
When done AMRAP 15 Hand Release Merkins & 15 Squat Jumps. 2-3 stretching exercises
COT with BOM Prayer on #IS Swingline (Au Pair nightmare)
Naked Moleskin:
–The Arena is on today, 2pm run from Pullen with workout at 2:30. Vector Victor is the Q.
-Today’s Happy Hour is at Trophy Brewing Company, get some 2nd F
-Several options for the 3rd F, check the schedule.
-Lots of speed going down today, splitting the groups kept us pretty tight….we were all in within 4 minutes from first to last. At coffeteria you tube was in full force, first with a Red Bull 400M race that Screech shared which looked miserable…..then Yo-Yo had one of guys chasing a cheese wheel down a ski slope with medics carrying participants off regularly (que Mash theme song). Nice options for the challenge junkie.
-Prayers for the families of Screech & Denali.
