Each of 16 PAX has a brick in each hand during entire Q Warmup 15 seal jacks 10 arm circles…
Continue Reading26 Years of Nessman
It is customary for PAX to lead workouts on their birthday, if they feel so led. Many PAX Q multiple…
Continue ReadingNot the Junction Boys
With respect to Bear Bryant, it wasn’t the Junction Boys and it wasn’t Texas, but rocks were involved as 14…
Continue ReadingSuicide Hill
24 Pax members ran some hills at Hi-Fidelity this morning. No one was left behind on this trip as we…
Continue ReadingRuck-tastic Birthday
The PAX were in a celebratory mood in spite of the humidity. Upon arrival, Joule pulls two five foot by…
Continue ReadingThe World’s Shortest Backblast
38 Pax made it to a Shooter-less Fetzer. The Warm Up SSHs Imperial Walkers Merkins We divided into two groups:…
Continue ReadingTwo Year Gnardiversary
https://open.spotify.com/user/chaseclef/playlist/6z2iOg7y2JrwQZJrzFXb9L A scant two years ago, Epoxy asked me if I had ever heard of this group called F3. I…
Continue ReadingDon’t Drop Your Rock
Conditions: 72F, 88% RH, Clear. In other words, it was nasty. The Warmup: WindmillX15 Plank JackX25 SSHX25 The Thang: Mosey down…
Continue ReadingSmall crowd makes for strong workout
6 Pax arrived on the morning to walk into the gloom. It was nice to have a FNG present for…
Continue ReadingMorning Shower
PAX rolled in slowly on this Monday morning. With on FNG in tow disclaimer was given and off they went.…
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