A-Team set a new record today as 20 men showed up for a birthday Q. Watchless and full of youthful…
Continue ReadingShed A Little Light
There is a feeling like the clenching of a fist, there is a hunger in the center of the chest,…
Continue ReadingDeja Juggernaut
A pax of 9 showed up at Juggernaut for what promised to be a new workout or was it? It…
Continue ReadingSite Record?
PAX of 7 covered a solid 4.8 miles of hilly terrain with a couple “breaks” for some exercises along the…
Continue ReadingQ’s the Boss?
17 PAX posted on a humid summer morn for a Floyd-style workout (ie little to no running, lots of reps).…
Continue ReadingJust a Perfect Day
I’m glad I spent it with you! Alright enough Lou Reed. Yosef EC on the pre-ruck. Welcome FNG-Kobayashi, Pullen Park’s…
Continue ReadingNunc Coepi — “Now I begin”!
Anticipating a “July vacation” number of Pax, I was pleasantly surprised at the 26 PAX ready to stroll through Dawn…
Continue ReadingA little teamwork goes a long way…
3 PAX showed to the starting gates of Ground N Pound ready to launch into oblivion. However, there was a…
Continue ReadingThis Is How We Did It
Seven showed up for this installment of Lame Duck. Here’s what we did and how we did it. Bear crawl…
Continue ReadingMystery Shopper
ARRIVAL: It was a fine morning for F3. Pretty cool, you may even say brisk, relatively speaking. Good day to…
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