11 Pax arrived at Crabtree Valley Mall intent to start their weekends off right and did not disappoint, powering through…
Continue ReadingKettlebells, Sand & Iron
The call was made for the PAX to bring their iron to Bastille. KBs, dumbells, rucks, steel plates and sandbags…
Continue ReadingCircle of Fun at Late Night
This morning found a Pax of 15 waiting at the greenway as YHC and his PIC Fava Bean finished up…
Continue ReadingFalcon Push-o-rama
2 pax planted an early VSF for an extra-credit ruck prior to the Falcon. They were joined by 23 reinforcements…
Continue ReadingGoing down the Checklist
Ever since starting F3 almost two years ago, I have held Ball Bearings in a special regard. There was…
Continue ReadingSally and Moby are Jerks
The workout today was dedicated to Sally (who ever she is). All exercises were done to the “Bring Sally Up”…
Continue ReadingSurviving the Gamekeepers – AKA A-Team Anniversary
16 Pax gathered in the gloom while the thunderclouds rolled in. We had a good group of early risers, and…
Continue ReadingTake me out to the BO
With the Major League All-Star Game just wrapping up, BO paid tribute to the Great American Pastime this morning with…
Continue ReadingSHEEPDOGS
A sheep dog or sheepdog is generally a dog or breed of dogs historically used in connection with the raising…
Continue Reading15 Knights of the Round Table
After a couple months of planning, flyers in Knightdale, social media posting, EXCALIBUR launched today. 15 PAX armored up and…
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