Another cold one in the gloom. With that in mind the plan is to stay moving with little to no…
Continue ReadingFrozen tennis
18 PAX in 18 degree weather getting in a workout before the snow starts. Warmup: SSH, Windmill, Cadre Phil clappers,…
Continue ReadingExtra credit builds character
9 PAX, including 4 VRuckers and 4 coupons met at 0615 for EC ruck to Patterson Place. YHC, Bushwood and…
Continue ReadingTwitter is down…well True Grit don’t care
YHC pulled out of his neighborhood recognizing the white Honda Accord that just drove past…who else would be out at…
Continue ReadingCold Condition
At 5:45 the temperature stood at 18 degrees…calls were made the night before for some boxers only polar bear action,…
Continue ReadingAttack The Track
SPEED. Its achievement demands acceleration. A statement of the obvious? Not so, good reader. The absent-minded sportsman will forego the…
Continue ReadingThe Forge BB 1-19-16
The Thang: 8 not so smart, brave souls ventured into the cold dark gloom that is Pullen Park with temps…
Continue ReadingAttempted Death by Elevens
It was 20 degrees, so we got moving quickly by starting with a warm up of Side shuffle hop (x…
Continue ReadingIce-Cold Doras
17 PAX and 7 cinder blocks crossed paths on the frozen tundra of Cedar Falls Park at 0530 sharp for…
Continue ReadingRun for the Hills – its PBX’s VQ!
Special thanks to Mother Nature for serving up the coldest day of the year for my VQ (17F degress). 13…
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