Another cold one in the gloom. With that in mind the plan is to stay moving with little to no recovery time.
The Warm Up:
- SSH x 20 IC
- Balboa’s x 20 IC (Mummy Kick w/ Invisible Speed Bag) That’s for you Burt
- IW x 20 IC
- MC’s x 20 IC
- GM’s x 10 IC
The Thang:
Partner up. Size no matter.
Run to the top of the hill which was announced to be our pseudo finish line/turn around point. Down the hill to the kiosk for further instructions. P1 do the called exercise. P2 run up the hill and back again to tag your partner out until the set is complete.
- Standard Murcan x 200
- Prisoner Squat x 300
- American Hammer x 400
- Dip x 100
- Burpees x 100
Ran out of time and did not get to Sumo Squats, Scuba Buhdas and 8 count manmakers. Q Fail.
With your partner Indian Run back to the starting point. <— I don’t know about the rest of the Pax but I thought this was pretty fun.
Had the privilege to have Callahan as my partner this morning and the man was on fire. As we are apt to say in Cary, You’ve come a long way. You sir are a BAD @$$
Mary:
None
Announcements:
No Pullen on Saturday. Instead go to THE BULL
Pray Concerns:
None spoken
BOM:
Burt lead us in prayer.
NMS:
Callahan informed us during the warm up that his butt was sore. I’m not sure he thought that one through considering the bunch of guys he was telling it to. #trust #fulldisclosure.
Burt is now aka And1 not sure if there will be a sponsorship or endorsements package though.
I remember last year it seeming like a “big deal” to get up and go work out in the cold. Now it’s just part of the routine and if anything it’s more of a motivation to post so that you can support your brothers that are Q’ing. F3 Counts.
