17 PAX and 7 cinder blocks crossed paths on the frozen tundra of Cedar Falls Park at 0530 sharp for…
Continue ReadingRun for the Hills – its PBX’s VQ!
Special thanks to Mother Nature for serving up the coldest day of the year for my VQ (17F degress). 13…
Continue ReadingLife Sucks
Conditions: 28°F Clear Warmup: SSHX40 Quick FeetX50 Paint the Lines The Thang: YHC explained 4 corners while Snuffy ensured everyone…
Continue ReadingWhere’d that chain come from …
8 swift PAX came out on this relatively balmy 37-degree morning; no FNGs, so brief disclaimer given and we ventured…
Continue ReadingIf you’re dragging yourself …
out of bed early to head out into the brisk cold, this is a team you want with you. With…
Continue ReadingStarting the new year right
Unfortunately, YHC didn’t get to this back blast till two weeks (and a couple Q’s) later, so some of the…
Continue ReadingKickstarter 01-18-16
Kickstarter is a Ruck “friendly” workout, but apparently the Q was the only one tough enough to carry the extra…
Continue ReadingAnniversary Q
One year anniversary Q. It’s been just over 1 year since I was a FNG at A-Team on a cold…
Continue ReadingTwenty-Eight Man-Up For The Escalator
The temperature was just under 30 degrees at 0545 hours Monday on a quiet UNC campus, but a hearty group…
Continue ReadingWest Campus…the gift that keeps on giving
12 pax emerged from the frosty gloom to start the week off right. 2 pax got some extra credit pull-ups…
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