I borrowed Copperhead Road from F3 Fault last fall, and last week Dingo mentioned he was ready for it again,…
Continue ReadingMother Love Bone Was Better
YHC grabbed this Q date months ago thinking it would kick-off a great day of fitness, fellowship, faith, a little…
Continue ReadingCounter Clockwise II
25 for ze judge this morning. Wanted to keep the format simple. Was reminded of a workout a year ago…
Continue ReadingPartnerama
5 PAX met at Tobacco Road for Partnerama. Good to see Beaker back in the mix. THE WARM UP: Jog…
Continue ReadingZe Pre-Blast; Counter Clockwise II
Surprise!!! REMIXXXX from my 3rd post at ze judge thanks to Will Cobb. The Thang: Warm-Up Run on the Substitute Blue…
Continue ReadingBoston Marathon Workout
In honor of the men and women who ran the Boston Marathon on April 28th – Patriots Day in Boston…
Continue ReadingDouble Secret Merkin-Fest
15 PAX rolled in on a seasonably comfortable morning (finally) to YHC’s old junior high stomping grounds, The Cougar. There…
Continue ReadingSpooky’s return
18 PAX excited for Spooky’s return to Rameses! Warm-up: 20 x IC SSH IC 10 x IC Imperial Walkers 10…
Continue ReadingGimghoul Fartlek
There’s Something in the Air…
8 PAX gathered on a glorious Wednesday morning in the gloom to swing some iron in preparation for summer gun…
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