A PAX of 19 gathered at FOD this morning to enjoy some beautiful weather and a Virgin Q by Moline.…
Continue ReadingTaunting the Q is never a good idea
YHC was excited to come back to lead a workout at The Forge. That is, until co- site Q Singlewide called…
Continue ReadingLet’s Chase Catheter
4 Pax at The Goat for a post-Tar Heel 10 sprint-a-thon. Here’s what we did: Warm Up 3 warm up…
Continue ReadingPlyo Beast
15 men showed for a round of the PLYO beast. There were no FNGs so we were off Bojangles opened…
Continue Reading4’11” … Four Eleven… Four 11s
A quick Google search of my F3 name yielded this result from our friends at the Encyclopedia Britannica: Pygmy, in…
Continue ReadingBlock Bandits
It looks like spring weather is here to stay. A Pax of 12 came out of hibernation to do work,…
Continue ReadingThe World’s Greatest Hand Model
31 minivan centurions made it out of their garages for an early morning runaround at Zero Hour. A few even…
Continue ReadingVariety Vacationland
Blindside and Shooter had the honors on a pristine Monday morning at Fetzer Field on the UNC campus, with Blindside…
Continue ReadingWelcome back to YHC, Chef Tell
YHC had been away from FOD for quite some time, perhaps three maybe four weeks. Accordingly, this called for some…
Continue ReadingDoogie is back agai…wait…what?
13 pax (me thinks) shook off the fartsack, manned up, and posted in the gloom at Devil’s Ridge. Doogie, fresh…
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