31 minivan centurions made it out of their garages for an early morning runaround at Zero Hour. A few even ran several miles to-and-fro. They brought their dogs and they brought coffee. And I don’t mean coffee in a paper cup either. I mean nice ceramic mugs right from the M’s kitchen. These guys don’t play around. They brought an FNG and they brought stories from a weekend off. Mowing grass, cooking burgers, draining a cold one or 6. If they had brought their kids, we would of had enough to field two little league teams. Or at least enough for a solid game of kickball. But these guys didn’t come for fun and games. They came to kick their week in the teeth, before it had a chance to kick back.
One FNG led to a short disclaimer, “push yourself, don’t hurt yourself”, and off we went…
Warm Up
Jog around to the back parking area, circle up
SSH x20
10 Burpees OYO, then plank
Mtn Climbers x20
Good Mornings x15
10 Burpees OYO, then squat hold
Imperial Walkers x20
10 Burpees OYO, then plank
Plank Jacks x20
Thang 1:
Mosey over to Sonora St, Partner up
Partner 1 runs to bottom of hill, 10 Star Jumps
Partner 2 AMRAP American Hammers
Flapjack
Partner 1 runs, 10 Hand Release Merkins
Partner 2 AMRAP Flutter Kicks
Flapjack
Partner 1 runs, 20 LBCs
Partner 2 AMRAP Prisoner Squats
Flapjack
Thang 2:
Little jaunt over to the tennis courts
Partner 1 Bear Crawl, sprint back
Partner 2 People’s Chair w/ Air Presses
Flapjack
Partner 1 Suicides
Partner 2 BTW
Flapjack
Partner 1 Crab Walk, sprint back
Partner 2 People’s Chair w/ Leg Work
Flapjack
Partner 1 Bear Crawl, sprint back
Partner 2 BTW
Flapjack
Thang 3:
Shuffle over to the concrete stairs
Do an exercise, move up a step
Irkins x12, Dips x12, Step-ups x20,
Dips x12, Irkins x12, Step-ups x12, Dirkins x12
Mary
Jog back around to the front baseball diamond
10 Burpees OYO
LBC’s x20
Homer to Marge x20
Dying Cockroach x20
Side Crunches x10 L/R
Box Cutters x20
American Hammers x20
Chillcut/Plank Work w/ 10 count around the horn
COT
Name-o-Rama
Welcome FNG J.P. Privett “The Worlds Greatest Hand Model”
Announcements: May 17 Dinner at Healing Transitions
Silent prayer requests, so YHC offered thanks for the blessings of his 2.0s. A busy but beautiful weekend with Prom (for my son) and confirmation (for my daughter). And thanks for the men of F3, with whom I get to come out and do this every morning.
Invisible Shirt lead us out with an eloquence that escapes YHC. Thanks brother.
Moleskin
Not a whole lot of mumblechatter this morn. Or at least any that YHC could understand from the center of a 30 man circle. Big crowd. Summer must be on its way.
Also, Myrtle hates burpees, but is number 1.
Privett is fast. I believe we’ll be seeing this man with the nice hands again.
Countrywide is gassy, and stayed up front.
Life Alert is engaged. Congrats brother.
Minnie and Enron never stop running. To-and-fro. And fro-and-to.
Lego was back for more. 2nd post. Millions to go. Nice work.
The rest of the Pax has Google-brain, as does YHC. Our FNG had to wait for a confirmation in the parking lot before the name was official. All good.
Thanks for letting me come over to play. An honor.
Shaggy out
