Old Man Rock & Roll A beautiful (well, OK, it was misty and 58) Saturday morning dawned and 16…
Continue ReadingWelcome, Piper
A new addition was added to the F3 family this week. Elmer Fudd and the lovely Mrs. Fudd brought Piper…
Continue ReadingDo you like Moby?…
14 (and a ½) pax at Ambassador this morning. Ambassador? What is that, you inquire? Well, Merriam-Webster defines “ambassador” on…
Continue ReadingGyms = Fancy Weights (Sad Clown Ivan Drago Types) – Cletus = Rocks (Chicken Chasin, Bad Ass Rocky Balboa Types)
A crew of fourteen men posted this morning to Cletus ready to train like Rocky in Siberia. Today’s work consisted…
Continue ReadingB.L.I.M.P.in’ ain’t easy.
But it’s necessary. 13 PAX turned out into the Flood Zone on the banks of the mighty Crabtree Creek for…
Continue ReadingPartner Track Carry and Carry and Carry
21 pax for the main event but a good number made the decision to do EC. Some were regretting that…
Continue ReadingRunning in circles
16 Pax members ran around the NCMA in this installment of The Judge. Here was the course: *Partner up. *Run…
Continue ReadingLight day but heavy traffic at the Jungle
It was a very light day at Urban Jungle today – only 29 PAX showed up. We should probably close…
Continue ReadingWhere is everybody?
Once upon a time, in an F3Raleigh I once knew, Friday AM beatdowns would come early in the Valley of…
Continue ReadingWe build Pyramids
4 PAX met for EC led by Sweats. A walk/run on the ATT with pull-up variations and good ole fashion…
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