Flood Zone-first up tempo AO in F3 Raleigh. Wanted to give respect to YoYo. Continuous movement, no rest(except for McElvis).…
Continue ReadingPosting at F3 with two Broken (compound fracture) arms…top that!
With temperature hovering at 100 degrees and high humidity there was no “Run from Pullen” today. 4 Raleigh PAX along…
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DP- No pre run, just a bunch of hard legs ready to bust ass. Warmup-GM, IW, squat thrust, windmill Thang-Mosey…
Continue ReadingOrange Drink
17 Pax members showed up to run some hills and see if they could add to their baseball card collections…
Continue ReadingAnd They’re Off . . .
Two of Raleigh’s elite were designated to guide the official launch of F3 Jackson back on 6/18 but were denied by thunderstorms and cancelled flights. Two…
Continue ReadingKenny’s Grave BB
When Yosef’s away, the Cracker will play! Great showing and great hustle by the boys of summer. We had some legit…
Continue ReadingAlways time for pullups
13 PAX and no FNGs, we’re off, to USA baseball parking lot. With stops on the way for SSH, Merkins,…
Continue ReadingInaugural Forge Fitness Test
19 PAX fought off the fartsack to attend the first annual Forge Fitness Test. We had two 2.0s and one…
Continue ReadingOff season workout
Twenty one men took the early Monday morning hill this morning at A-Team. Championships are won in the off season.…
Continue ReadingLate but not forgotten
YHC will go out on a limb and say that one benefit of being site Q is that you can…
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