9 PAX showed up for a good old blitz. There was talk of some Johhny come lately AO over at…
Continue ReadingRudy Finally Gets Some #Respect
11 of us met on the Village Green in Southern Village for my respect 50th Birthday Q to music featuring…
Continue ReadingDealing the Pain
After a 50th birthday celebration earlier this week Rudy came ready to deal. Marky Mark rolled in with two FNGs…
Continue ReadingHole in none
My OH My where to start with this crowd. This was one of the Best days I have Q’d yet…
Continue ReadingQ3
Flood Zone-first up tempo AO in F3 Raleigh. Wanted to give respect to YoYo. Continuous movement, no rest(except for McElvis).…
Continue ReadingPosting at F3 with two Broken (compound fracture) arms…top that!
With temperature hovering at 100 degrees and high humidity there was no “Run from Pullen” today. 4 Raleigh PAX along…
Continue ReadingQ2
DP- No pre run, just a bunch of hard legs ready to bust ass. Warmup-GM, IW, squat thrust, windmill Thang-Mosey…
Continue ReadingOrange Drink
17 Pax members showed up to run some hills and see if they could add to their baseball card collections…
Continue ReadingAnd They’re Off . . .
Two of Raleigh’s elite were designated to guide the official launch of F3 Jackson back on 6/18 but were denied by thunderstorms and cancelled flights. Two…
Continue ReadingKenny’s Grave BB
When Yosef’s away, the Cracker will play! Great showing and great hustle by the boys of summer. We had some legit…
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