“So I drifted for a while down the road to ruin. I couldn’t find my way I didn’t know what I…
Continue ReadingGoing for Gold on Beaker-versary
My, what a lot can change in a year. A year ago, I was sliding into post-third-child comfort with being…
Continue ReadingHills, Hills, and 400m repeats?
What a beautiful morning when the temperature is <70 and 16 PAX show up to work hard for a 60…
Continue ReadingSNIDELY WHIPLASH
A few of the more distinguished Lourdes PAX showed up for this morning’s festivities sporting enviable facial accessorization. YHC was…
Continue ReadingThe Morning Dew Was Heavy
8 Gathered for some Monday fun – here is what went down… Jog around the traffic circle, return to parking lot…
Continue ReadingHomage to the Mountain Climbers of the BRR
A PAX of 20 strong met on this fine morning to pay homage to the Men of F3 who will…
Continue ReadingLooking Forward
For a number of reasons, YHC had been looking forward all week to the Arena. As always, it didn’t disappoint.…
Continue ReadingQ school Iron Academy 0430hrs 8/29/16
Q school At the Iron Academy 0430 All pax that hasn’t Qed or wants to touch up on their Qing…
Continue Reading‘Tis the Season – BRR & Football
Tis the season…. BRR season and, most importantly, football season!! The week is upon us and it was time to deliver the…
Continue ReadingImported Jungle
Small crowd at the Jungle this morning. Was actually worried it may be a Sad Clown Solo run for me…but…
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