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Raleigh

Welcome September…

It has been awhile since I Q’d so I am excited to get back out there. We will welcome the…

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You Only Get the Disclaimer Once

Just like the Q this AM I’m going to get right down to business.  At 0544 and no FNGs we…

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Danger Zone 9/2/16 Pre-blast: FITNESS TEST

Y’all. It’s finally here. I had to sign up like two freakin months ago to get a Q slot to…

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Can’t Find a Better Man ♪

Pax of 8 chose to spend the morning holding an iron orb-like exercise device. Here is how it went to the…

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You Want Moore, We Got Moore

With his first chance at the Q, Moore went with his strength (i.e. strength training) and opted for a bit…

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Pyramid BLIMPS in the Urban Jungle

Last year on a run around the baseball fields at Juggernaut, Grady, Superstar, Bob Ross and YHC had a ridiculous…

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Jazzercise by Blackball

16 PAX at Rameses for a full on cardio workout: Warmup: SSH x 20 Imperial Walker x 10 WMH x…

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911 Emergency

Troller called in sick. No FNGs. The 3 of us were off. Mosey around Cary town hall to Academy Street…

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Dumbing It Down

“So I drifted for a while down the road to ruin. I couldn’t find my way I didn’t know what I…

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Going for Gold on Beaker-versary

My, what a lot can change in a year.  A year ago, I was sliding into post-third-child comfort with being…

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