It’s September 1st. College football is officially back so 7 Pax showed up to celebrate with me, I guess. Epoxy…
Continue ReadingWelcome to DETENTION!
11 Pax showed for the launch of North Raleigh’s newest AO Detention and it was a burner. Since football…
Continue ReadingWelcome September…
It has been awhile since I Q’d so I am excited to get back out there. We will welcome the…
Continue ReadingYou Only Get the Disclaimer Once
Just like the Q this AM I’m going to get right down to business. At 0544 and no FNGs we…
Continue ReadingDanger Zone 9/2/16 Pre-blast: FITNESS TEST
Y’all. It’s finally here. I had to sign up like two freakin months ago to get a Q slot to…
Continue ReadingCan’t Find a Better Man ♪
Pax of 8 chose to spend the morning holding an iron orb-like exercise device. Here is how it went to the…
Continue ReadingYou Want Moore, We Got Moore
With his first chance at the Q, Moore went with his strength (i.e. strength training) and opted for a bit…
Continue ReadingPyramid BLIMPS in the Urban Jungle
Last year on a run around the baseball fields at Juggernaut, Grady, Superstar, Bob Ross and YHC had a ridiculous…
Continue ReadingJazzercise by Blackball
16 PAX at Rameses for a full on cardio workout: Warmup: SSH x 20 Imperial Walker x 10 WMH x…
Continue Reading911 Emergency
Troller called in sick. No FNGs. The 3 of us were off. Mosey around Cary town hall to Academy Street…
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