Extra Credit: Floppy, Patina, J5, Bilo logged a couple laps to get warmed up in the rain before the workout.…
Continue ReadingThursday Scamper
WarmUp: SSH x20 Imperial Walkers x20 Windmill x20 Mountain Climbers x20 The Thang: The PAX scampered to the benches under…
Continue ReadingYour Mama’s Old
I don’t even know where it started, but somewhere on the interwebs, Rio called YHC old. Rio with his white…
Continue ReadingWashed by the Water
This started as a revenge Q. I was watching the Georgia bulldogs pull out a victory over my Tar Heels…
Continue ReadingThe Calm Before the Storm
A Six PAX showed up this morning at DP. The normal regulars must be posting somewhere else this morning as…
Continue ReadingIf you’re not careful, you might learn something before it’s done.
Crisp fall weather this morning brought 16 intrepid PAX out to do some work downtown Cary. Little did they know…
Continue ReadingPlankity Plank Planking Plank-ness
Well, a week later is better than never. Thanks Mother Nature for keeping the storms at bay this week. Sorry…
Continue Readingridge road running club
Another great day for running, the focus for today was Tempo pace. Trying to stick with the theme of creating…
Continue ReadingPre-blast
Warm up. Run around in a circle. Do arm, leg, ab exercises. COT.
Continue ReadingBlinded By The…Dark
23 PAX gathered. No FNGs, no disclaimer. We jogged down the Greenway and exited to the parking lot behind Southern…
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