Well, a week later is better than never. Thanks Mother Nature for keeping the storms at bay this week. Sorry…
Continue Readingridge road running club
Another great day for running, the focus for today was Tempo pace. Trying to stick with the theme of creating…
Continue ReadingPre-blast
Warm up. Run around in a circle. Do arm, leg, ab exercises. COT.
Continue ReadingBlinded By The…Dark
23 PAX gathered. No FNGs, no disclaimer. We jogged down the Greenway and exited to the parking lot behind Southern…
Continue ReadingHappy Hour Special
3 pax came and kicked some ass on a gorgeous Tuesday night. Banjo came in a bit late but YHC…
Continue ReadingQuarter Crawl
A motivated 16 PAX were energized by the cool morning and ready to tackle whatever YHC had in store. As…
Continue ReadingThe Combo makes you stronger
21 PAX showed up at Rameses on a beautiful morning. We had forgotten what cool temperatures even feel like but…
Continue ReadingPop Up #Sharknado
23 storm chasers couldn’t help themselves and ignored YHC’s storm warning. This is their story: THE THANG: Mosey to the…
Continue ReadingWhat is a Grit Anyways?
Today’s set was inspired in part by this great scene from the classic American movie “My Cousin Vinnie”. As this…
Continue ReadingDown payment to Co-Pay
Warmup Side straddle hop cadence x15 Good morning cadence x15 Imperial walker cadence x15 Fazio arm circles cadence x20 hold…
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