23 storm chasers couldn’t help themselves and ignored YHC’s storm warning. This is their story:
THE THANG:
Mosey to the upper parking lot at Thomas Brooks Park (approx 0.25 miles)
Sharknado!?! (all exercises are single count)
- 15 burpees
- Run around parking lot (approx 0.17 miles)
- 20 diamond merkins
- Run around parking lot
- 20 WWII sit-ups
- Run around parking lot
- 20 merkins
- Run around parking lot
- 20 scorpion dry-docks
- Run around parking lot
- DO ENTIRE CYCLE 5 TIMES
Total of 75 burpees, 100 diamond merkins, 100 WWII sit-ups, 100 merkins, 100 scorpion dry-docks, and 4 miles of running.
Mosey back to the lower parking lot at Thomas Brooks Park
BURNT MOLESKIN:
- No need for WARM-A-RAMA when most of the pax show up 15 min early
- BS calls came early and often to move the beatdown to that cloud you call a turf field
- Awesome push by everyone doing The Sharknado for the first time and especially Otter crushing it at 16 and Largemouth leading the way…
- The Sharknado may have appeared to be a lazy Q but its actually an incredible measuring stick when done every now and then. If you didn’t finish 5 cycles today, push to go farther the next time.
- Really cool to watch the pax grow over the couple of times that I have joined at FOD over the course of the last year or so. From 8-9 to 12-15 and now 23. TClaps!
- Thanks Burner for creating this awesomely terrible WIB
- Thanks Franklin for giving YHC the keys to FOD today and to Shut-in for facilitating (Heal up brotha)
- Sound off in the comments with the chatter from this AM as I’m sure I missed a bunch
- As always, thanks to the LFC Men’s Ministry for the EH (Email Headlock in my case) and to the pax for the constant encouragement and motivation. Until the next time (and there will be a next time…),
Don Ho
