Conditions: clear and 36 degrees, car said, “ice possible.” 5 Pax merged from the gloom to our AO. Thought I…
Continue ReadingLegs and Lungs
Just because the Durham Dirty Dozen gets all of the attention doesn’t mean the men of The Vortex can’t turn…
Continue ReadingWelcome to Cruci-hoe
Aaah…the cold weather has started to settle in and that means “constant movement”, a staple of an old-school F3 workout.…
Continue ReadingThey can’t all end in spilled merlot
The resident Thicket chef’s debut recipes yielded merlot spillage, so the PAX was eager to find out what was on…
Continue ReadingSimple
Conditions: 44°F Clear The Thang: We ran. We honored Michael Murphy. We honored Capt. Andrew D. Byers from Rolesville. We…
Continue Reading2 years and counting
A lively, if not rambunctious, CARPEx PAX of 26 gathered at A-team this morning to celebrate Hotspot and Michelob’s 2-year…
Continue ReadingAlfalfa Takes the Baton at Fetzer
Long-time Chapel Hill F3 PAX Alfalfa took his maiden Q at Fetzer after having dealt loads of misery at Rameses…
Continue ReadingAverage Workout, Exceptional PAX
The backblast for November 1 at the Vortex is late, and the workout was relatively forgettable. The workout fell into…
Continue ReadingSimon Says
Another Monday, another fantastic morning for a free peer led workout which I have the privilege of leading today. SSH…
Continue ReadingF3 Durham Dirty Dozen…Day 1
The Durham Dirty Dozen challenge began today. 0500 is early. The Al Buehler Trail is dark. Floyd wasn’t sure anyone…
Continue Reading